Causes of indigestion and treatment

Food is very important for human beings. Eating gives us strength. The person who eats, digested the stomach. If digestive action of the stomach stops, it becomes a serious problem.


Due to any disturbance in the digestive system, it is called indigestion or indigestion. It is not a disease in itself, but it can cause many serious diseases or it may be a symptom of a serious disease. If the situation of indigestion is maintained for a long time, then blood stops becoming in the body and the person gradually becomes weak. Therefore, this disease should not be considered simple.

Signs of indigestion

Do not feel hungry when indigested Sometimes the patient gets nervous Come sour There is strong irritation in the chest It suffers Frozen mucus on the tongue, flatulence etc. are also the main symptoms of indigestion disease Sleep does not even come and sometimes there are diarrhea Stomach blossoming, it suffers and complains of constipation Gas in the stomach Feeling heaviness in the stomach Food does not digest Water is filled repeatedly in the mouth and there is light pain every time in the stomach The patient is more sweaty Bradyuria

The main causes of indigestion

Many times, eating a time-consuming meal, sometimes, anywhere, some food and drinks and eating frequently eaten food before eating it again, and another meal reaches the stomach. In such a way, the stomach is not able to digest food completely, which is the main cause of indigestion.

Indigestion may also be due to certain stomach problems such as:
Ulcer Gard Colon cancer Gastroporesis (Gastroparesis this often occurs in diabetics) Stomach infection Irritable bowel syndrome Chronic Pancreatitis Thyroid disease

Certain medicines can also cause indigestion, such as Aspirin and many other painkillers Estrogen and oral contraceptives Steroids Some antibiotic Thyroid medicines

Some lifestyle-related habits are also responsible for indigestion, such as:

Eating high-fat foods, eating too much food, or eating during stressful situations Drink too much alcohol Smoking cigarette Stress and fatigue

General treatment

The easiest way to avoid indigestion is to control eating habits. Apart from this, the following things which the doctor says to pay attention to are:

Simple remedy for indigestion

Do not eat chillies, spices, heavy meals, fish, alcohol, eggs, etc. Consume green vegetables such as radish, spinach, fenugreek, gourd, coriander, peal etc. Eat more fiber than things. Eat spicy flour roti. Stroll a bit after dinner. Quit smoking.
Avoid alcoholic beverages. If indigestion is old, do not eat anything except wheat porridge, moong dal, buttermilk, thin bread etc. Drink three to five glasses of water a day. Winters can drink lukewarm water in the winter season. Do not eat fried food, greens, lentils, etc. Always eat fresh and healthy food. Do not let anger, jealousy and negative thoughts, etc. in the mind at all. The thoughts of the brain are directly affected from the stomach.

The problem of indization or dyspepsia is called Dyspepsia in therapeutic language. The problem of indigestion is due to the absence of the juice that digest food in the stomach. This problem is especially caused by eating too much spicy food or very oily food. If you eat more than your appetite, you may still have a problem of indigestion. During indigestion, the person may have problems with too much gas, vomiting, stomach ache, chest or stomach burning. Some home remedies prove beneficial for indigestion relief. Let's know about such effective home remedies-

1. apple cider vinegar

Apple vinegar has acidic properties, but it is also effective in relieving acid. For relief from indigestion, mix one spoon of raw and unfiltered apple vinegar in one cup of water. After this add a spoonful of raw honey. Drink this juice two times a day. Indigestion will be relieved.

2. Fennel

Fennel is also highly potent to prevent indigestion. Highly spicy and fatty foods cure dysentery very quickly. To prevent indigestion, heat the fennel grains lightly on the pan and make powder. Take this powder twice a day with water. Dissolve indigestion by chewing tea or fennel prepared by the fennel grains in the same mouth. It also works like a mouse frenzy.

3. Ginger

Digestive properties and enzymes present in ginger are extremely beneficial in digesting food. For relief from indigestion, salt can be chewed by putting salt on small pieces of ginger. Apart from this, drinking lemon juice in two teaspoons ginger juice, drinking a little bit of black and a little bit of white salt, gives plenty of relief.
Apart from this, ginger juice and honey can also be taken with lukewarm water. Ginger tea is also very beneficial. Not only this, ginger also makes great profit by using ginger as a spice in cooking.

4. Baking Soda

Baking soda is the simplest home remedy to avoid indigestion. Add a little baking soda in half glasses of water and drink this water. This gives relief immediately.

5. Oregano

Oatmeal helps to keep the stomach strong and digest food, and also provides relief from abdominal pain. Make powder by mixing nuts and oats. Mix black pepper in a spoon powder and drink it with hot water. Drink this drink once or twice a day. Chewing gum in the mouth of the oregano gives relief too.

6. Herbal Tea

Herbal or green tea of ​​peppermint or chamomile also keeps digestion power up to date. After eating a cup of herbal tea, the food quickly digested and fat is not stored in the stomach. In this case, your weight is also fine. But after eating, general tea or coffee should be avoided.

7. Salted Buttermilk

The use of salted buttermilk with food also enhances your digestive power. At night, instead of curd, add black salt and roasted cumin seeds in buttermilk and drink it. Irritation in the stomach will also be relieved. Not only that, buttermilk is best used in morning breakfast and lunch too. In the summer it is beneficial for the whole body as well as the stomach.

Also Read - Many Benefits Of Grapes Do You Know.

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