Women need 10 vitamins for health and beauty

Women need 10 vitamins for health and beauty

Vitamins - By Sharad Singh Author Your Health Guider

1. Vitamin A

Vitamin A contains antioxidant properties, which is needed for women of age. It strengthens your bones, teeth, tissue, skin and mucus membrane. Vitamin A is found in carrot, watermelon, pumpkin, tomato, watermelon, guava, broccoli, papaya, peach, red chillies, spinach, eggs, liver, milk and fortified grains.

2. Vitamin B2

Vitamin B2 is very essential for the body's cellular processes. Due to its deficiency the lips and mouth starts to dry, and cracks become. And its effect is also read on skin, eyes and blood. Its deficiencies include swelling, scarring and wrinkles on the skin, anemia (lack of blood), fatigue, heavy eye, no sleep, and cup crystals. Vitamin B2 can be obtained from milk and milk such as curd, cheese, etc., banana (banana), popcorn, beans, non-vegetarian food, eggs etc. You can get vitamin B2.

3. Vitamin B6

Vitamin B6 is very important for our strong digestive system, it is made of hormones and brain chemicals in the body so that you keep away from depression, heart disease and forgetfulness. This body also keeps blood sugar levels healthy. Pregnant women continue to survive the morning sickness if they eat food containing vitamin B6. Its deficiency can lead to blood loss. You can complete its deficiency with cereals, avocados, bananas, meat, beans, fish, porridge, nuts, seeds, and raisins.

4. Vitamin B-7

Vitamin B7 is also called botinin, it is a very important vitamin for hair. It is also known as vitamin h Bototin helps in the formation of fadi acids which is responsible for the development of cells. It does not only repair loose hair, but also improves the texture of the hair.Due to lack of botine, the skin of the head becomes dry and flaccid, which causes itching. You can eat fish, sweet potatoes, almonds, carrots, bananas, melons, yellow fruits, green leafy vegetables, lentils, brown rice, chillies, eggs, soybeans, porridge, milk, paneer, curd and nuts to reduce its deficiency Are.

5. Vitamin B-9

It is also called folate. It is essential for DNA synthesis, the formation of red blood cells in combination with vitamin B12 and the metabolism of amino acids. It is helpful in reducing the risk of neural tube defects of the baby born in the womb. It is important for the formation of the child's backbone and nervous system. Broccoli, sprouts, spinach, beans, green leafy vegetables, peas, gram, brown bread, milk and milk products, beet, dates, etc are good sources.

6. Vitamin B12

This vitamin is a team player and is the main source of energy released from food in the body. It is also helpful in the formation of some elements of our brain, spinal cord and nerves. It also plays an important role in the formation of red blood cells, making hemoglobin and by supplying proteins to the nervous system. Fishes like milk and milk products, meats, salmon and cod, eggs are good sources of vitamin B12.

7. Vitamin C

It can reduce the likelihood of cancer and improve your eyesight. Additionally, blood sugar levels can decrease. Improve your skin's health and many other important benefits. Vitamin-C provides free radicals and reduces the chances of many serious diseases. Vitamin C deficiency can be a disease called scurvy, in which there are symptoms of fatigue in the body, weakness of the muscles, pain in joints and muscles, gum bleeding and walking in the legs. Vitamin C is found in broccoli, ripe fruits, kiwi, oranges, chillies, potatoes, strawberries, and tomatoes.

8. Vitamin D

Every person needs vitamins, but in particular women need vitamin D as compared to men, because women do not have to go through the steps they have to undergo during their lifetime. Vitamin-D is very important for the development of the body, the development of bone and health. When the skin is exposed to the sun, the skin starts making it. Although this vitamin can be obtained from some food items, but this happens in very small amounts. Only the needs of vitamin D are not met. Chestnut oil, vesic fish, egg, butter paneer, fatty milk and ghee. We also get Vitamin D through the Sun's rays. Its best and cheapest source is sunshine.

9. Vitamin E

Vitamin E is useful for our overall health. Vitamin E is fat-soluble vitamin. It also acts as an antioxidant. It has eight different forms. Cells use Vitamin E to interact with each other and perform many important functions. Vitamin E is found in eggs, dried fruits, almonds and walnuts, sunflower seeds, green leafy vegetables, sweet potato, mustard, turnip, avocado, broccoli, cad lever oil, mango, papaya, pumpkin, popcorn.

10 Vitamins K

Vitamin 'K' is fat-soluble vitamin. This improves bone health, helps to prevent calcium from freezing in arteries, which reduces the risk of sudden heart attack. Apart from this, it is also helpful in keeping old age away. The process of vitamin 'K' in our body is different from other fat-soluble vitamins A, D and E. The body is recyclable in blood vessels when the blood components in this vitamin are needed. In the leafy vegetables, green and purple cabbage and other colorful vegetables, vitamin 'K' is abundant.

Also Read - 13 Health Tips That Are Essential ForEvery Women.

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